INGREDIENTS:

For Lentils:
1/2 of a chopped shallot
1/2 chopped red bell pepper
4 chopped cloves of garlic
1 chopped scallion
1 tsp chopped ginger
1 tsp Salt
1 tsp Pepper
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dried Thyme
2 tsp Allspice
1/2 tsp Cinnamon
1/2 tsp Cayenne
1/2 cup tomato sauce
1 can lentils
1 tbs browning (can use soy sauce or coconut aminos)

For Quinoa: Cook quinoa based on preferred method (I used a rice cooker)
Quinoa
Coconut milk
Bay leaf
Seasoning cube
Water

For mushrooms:
2 portobello caps sliced
Oil to coat
1 & 1/2 tsp salt and pepper
2 tbs smoked paprika
1 & 1/2 tsp garlic and onion powder
1 tsp dried basil

Steamed broccolini and zucchini seasoned with salt and pepper to taste

INSTRUCTIONS:

Chop aromatics and sauté until soft. Add in lentils, tomato sauce, spices and browning. Cover and let simmer for 5-8 mins. Meanwhile cook quinoa based on desired method with all ingredients included. For mushrooms, toss in a bowl with oil and spices to coat then air fry at 375°F for 15 mins. Finally steam off the veg, season as desired, assemble bowl and enjoy.