For Lentils:
1/2 of a chopped shallot
1/2 chopped red bell pepper
4 chopped cloves of garlic
1 chopped scallion
1 tsp chopped ginger
1 tsp Salt
1 tsp Pepper
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dried Thyme
2 tsp Allspice
1/2 tsp Cinnamon
1/2 tsp Cayenne
1/2 cup tomato sauce
1 can lentils
1 tbs browning (can use soy sauce or coconut aminos)

For Quinoa: Cook quinoa based on preferred method (I used a rice cooker)
Coconut milk
Bay leaf
Seasoning cube

For mushrooms:
2 portobello caps sliced
Oil to coat
1 & 1/2 tsp salt and pepper
2 tbs smoked paprika
1 & 1/2 tsp garlic and onion powder
1 tsp dried basil

Steamed broccolini and zucchini seasoned with salt and pepper to taste


Chop aromatics and sauté until soft. Add in lentils, tomato sauce, spices and browning. Cover and let simmer for 5-8 mins. Meanwhile cook quinoa based on desired method with all ingredients included. For mushrooms, toss in a bowl with oil and spices to coat then air fry at 375°F for 15 mins. Finally steam off the veg, season as desired, assemble bowl and enjoy.