Vegan Cinnamon Rolls
INGREDIENTS: Pastry: 2 cups flour of choice 4 tsp baking powder 2 tbsp sugar 1/4 cup cold vegan butter 1 cup almond milk Filling: 1/4 cup soft vegan butter 2 tbsp cinnamon 1 to 1/2 cup brown sugar Icing: 1/2 cup powdered sugar Splash of vanilla 1 to 2 tbs almond milk *Can add more […]
Vegan Mac & “Cheese”
INGREDIENTS: 3 cloves of minced garlic 1/2 onion, chopped Macaroni of choice 1 can of full fat coconut milk 1/2 cup of chopped almonds 1 & 1/3 cups of almond Milk 5 tbs of Nutritional yeast Salt & pepper to taste 1 tsp turmeric 1 tbs vegan butter INSTRUCTIONS: Prep garlic, onion, and almonds. Once […]
Vegan Blueberry Muffins (Gluten Free)
INGREDIENTS: 1 cup coconut milk 1 teaspoon lemon juice 2 cups chickpea flour 2 ½ teaspoons baking powder ¼ teaspoon baking soda ½ teaspoon salt ½ cup + 2 tablespoons granulated sugar ¼ cup + 2 tablespoons coconut oil, liquidated 1 teaspoon vanilla extract zest of 1 lemon 1 ½ to 2 cups fresh blueberries […]
Lentil Mushroom Tacos
INGREDIENTS: Tortillas of choice (I’m using coconut flour ones) 1 can of lentils 1 cup chopped mushrooms 1/2 cup chopped walnuts 1/4 chopped white onion 1 tsp each – salt, pepper, paprika, garlic Toppings of choice INSTRUCTIONS: Prep all ingredients. Once all prepped, sautee all together in a pan until cooked through. Heat up tortillas. […]
Vegan “Crab” Cakes
INGREDIENTS (for crab cakes): 2 Cans Hearts of Palm 1 Can Chickpeas 1 Cup Breadcrumbs 1/4 Cup vegan mayo 1 tsp dijon mustard 1 tsp each: salt, pepper, garlic, onion For Tartar Sauce: 2 tbs vegan mayo 1 tbs relish 1 tsp lemon juice INSTRUCTIONS: Drain and rinse cans of chickpeas + hearts of palm. […]
Vegan Chickpea “Tuna”
INGREDIENTS: 3 cups cooked chickpeas 1/2-3/4 cup vegan mayo 2 1/2 tbsp relish 3/4 cup chopped red onion 1 – 1 1/2 tbsp salt, pepper, onion powder, garlic powder Juice of half a lemon INSTRUCTIONS: Load ingredients into one mixing bowl. Mix to desired consistency and serve, EASY!
Vegan Chocolate Chip Cookies
Ingredients:2 Cups flour of choice1 Cup Sugar1/2 Cup vegan butter or coconut oil1/4 Cup plant milk of choice1 tsp baking powderSplash of vanilla or maple syrup1-2 dark chocolate bars or 1 cup of chocolate chips INSTRUCTIONS: In a mixing bowl, mix butter and sugar until combined. Add plant milk and vanilla, mix. Once mixed; add […]
Vegan Snickerdoodles
INGREDIENTS: 1/2 cup vegan butter 1 cup sugar 1/4 cup plant milk of choice 1 teaspoon vanilla 2 cups chickpea flour 1 1/2 tsp baking powder Equal parts sugar and cinnamon to coat dough INSTRUCTIONS: Preheat oven to 350 degrees Fahrenheit. In a large mixing bowl, add in vegan butter and sugar. Mix until creamy […]
Raw Coconut Wrap
INGREDIENTS: (Opt for organic if possible): • Nuco Raw Coconut Wraps • Nut butter of choice (i.e. almond, cashew, peanut, etc.) • Ripe Banana • Berry of choice (i.e., strawberry, blueberry, raspberry, etc.) • Medjool dates • Hemp seeds • Chia seeds • Cinnamon (optional) Instructions: Take coconut wrap and spread nut butter of choice […]
Falafel
INGREDIENTS: 4-5 Cups of Soaked (Uncooked) Chickpeas ½ White Onion ½ Large Bunch each of Cilantro and Parsley 3-4 Garlic Cloves 1 Tablespoon each: Salt, Pepper, Cumin ½-3/4 Cup Chickpea Flour ½ Teaspoon Baking Powder Grapeseed Oil for frying INSTRUCTIONS: Take soaked chickpeas and put into food processor along with parsley, cilantro, onion, garlic and […]