Air Fryer Tacos
INGREDIENTS: 12-14 tortillas1 can black beans4 garlic cloves1 chipotle in adobo sauce, optional1 tsp each: cumin, chili powder½ tsp each: salt, pepper, garlic powder¼ tsp cayenne powder ½ cup shredded vegan cheese Shredded lettucePico de GalloGuacamoleFresh lime wedges for serving DIRECTIONS: Combine the drained & rinsed black beans, garlic cloves, cumin, chili powder, and cayenne, salt, pepper […]
Plants Are Boring Ep.5: Roasted Broccoli on a Red Pepper Sauce
INGREDIENTS For Broccoli2-3 large broccoli crownsOil to coat1/2 tbs salt and pepper For Red Pepper Sauce4 roasted red peppers1/2 clove of garlic1/4 cup cashews5 tbs nutritional yeast2 tsp crushed red pepper flakesPinch of saltSqueeze of lemon Garnish with toasted pumpkin seeds, olive oil, and lemon zest INSTRUCTIONS:Set oven to 400°F. Cut broccoli into large wedges […]
Plants Are Boring: Harissa Eggplant Wedges
INGREDIENTS For Eggplant 2 eggplants 1/2 cup harissa paste/sauce 3 tbs oil 2 tsp salt and pepper For Tangy Herb Sauce 1/3 cup vegan mayo 1 tbs dried parsley 1 tbs dried dill 1 tsp garlic powder 1 tsp onion powder 1/2 tsp dried coriander 1/2 tsp mustard powder Squeeze of lemon INSTRUCTIONS: Set oven […]
Plants Are Boring: Curry Roasted Carrots
INGREDIENTS For carrots 1 bunch carrots 2 tsp salt and pepper Oil to coat 3 tbs curry powder 1 tbs all purpose seasoning (or use your favorite spice blend) 1 tbs chili oil (or hot sauce) 1/4 cup avocado oil For Carrot Top Pesto Carrot tops 1 clove of garlic 2 tsp salt and pepper […]
Plants Are Boring: Fried Kabocha Squash
INGREDIENTS 1 kabocha squash For dry batter: 11/2 cup chickpea flour 1 tsp: salt, pepper, garlic powder, onion powder, smoked paprika, dried thyme, dried parsley For wet batter: 5 tbs ground flax seeds 3/4 cup water 1/4 cup hot sauce 11/2 tbs mustard For purée 1/2 of boiled squash 1 jalepeno 1 clove of garlic […]
Abundant Bowls: Jerk Lentil Bowl
INGREDIENTS: For Lentils:1/2 of a chopped shallot1/2 chopped red bell pepper4 chopped cloves of garlic1 chopped scallion1 tsp chopped ginger1 tsp Salt1 tsp Pepper1 tsp Garlic Powder1 tsp Onion Powder1 tsp Dried Thyme2 tsp Allspice1/2 tsp Cinnamon1/2 tsp Cayenne1/2 cup tomato sauce1 can lentils1 tbs browning (can use soy sauce or coconut aminos) For Quinoa: […]
Abundant Bowls: Cannellini Bean Bowl
INGREDIENTS: For Beans:1/2 of a chopped shallot1/2 chopped green bell pepper6 sliced cloves of garlic1 tbs tomato paste1 can cannellini beans1/4 cup coconut milk1 tsp salt and pepper (or to taste) For potato wedges:Baby yellow potatoes1 tsp each:SaltPepperGarlic powderDried thymeDried basil Steamed Bok Choy and Broccoli INSTRUCTIONS: Chop attaches and saute until softened. Add beans, […]
Abundant Bowls: Breakfast Bowl
INGREDIENTS: For Pancakes:2 cups spelt flour4 tsp baking powder2 tbs coconut sugar1 tsp ground cinnamon⅛ tsp sea salt1 ¾ cups plant milk¼ cup melted vegan butter2 tsp pure vanilla extract Chickpea Scramble:1/2 cup chickpea flour1/2 cup water1 tsp each:SaltPepperGarlic powder2 tbs nutritional yeast1/4 tsp turmeric For mushroom “bacon”:2 large portobellosOil to coat1 1/2 tsp salt […]
Abundant Bowls: Rainbow Tempeh Bowl
INGREDIENTS: For Sweet Potato:1 tsp salt1 tsp black pepper2 tbs curry powderOil to coat Steamed Veg:1/4 chopped cabbage1/4 cauliflower1 tsp salt and pepper1 tsp dried basil For tempeh:1 tsp salt1 tsp pepper1 tsp garlic powderBBQ sauce to coat Fresh greensAvocadoChopped yellow pepper INSTRUCTIONS: Preheat oven to 400°F. Chop sweet potato, coat in oil and spices […]
Abundant Bowls: Garam Masala Chickpea Bowl
INGREDIENTS: For Chickpeas:1 can chickpeas1/4 chopped onion1/4 chopped bell pepper1 tbs garam masala seasoning1 tsp paprikaSalt and pepper to taste For Mushrooms:4 white mushrooms1 tsp eachGround corianderGarlic powderOnion powderRosemarySalt and pepper to taste Green plantainFresh greensBrussel sprouts recipe coming soon INSTRUCTIONS:Chop aromatics and sauté along with chickpeas and spices until onions and peppers are soft […]