Vegan Soul Food Sides: Collards Greens & Sweet Potato Mash
INGREDIENTS: Collard Greens: 2 bunches of Collards 1/2 cup neutral oil 1 tbs each of seasonings of choice (I used Salt, Pepper, Paprika, Garlic, Onion) Sweet Potato Mash: 2 Sweet Potatoes 2 tbs vegan butter 1/2 – 1 tbs cinnamon 2 tbs maple syrup Pinch of salt INSTRUCTIONS: Cut, clean and prep sweet potatoes and […]
Homemade Granola
INGREDIENTS: DRY: 4 cups oats 1 cup cashews 1/2 cup coconut 1/2 cup cranberry 1/2 cup mango 1/4 cup pumpkin seeds 1/4 cup chia seeds 1/4 cup hemps WET: 1/2 cup crunchy almond butter 1/2 cup maple syrup 1/4 cup coconut oil INSTRUCTIONS: Preheat oven to 350 F. In a mixing bowl, add all dry […]
Vegan Cauliflower Crust Pizza
INGREDIENTS (Crust): 4 Cups riced cauliflower 1/2 Cup flour of choice 1 tbs nutritional yeast 1 tsp each of preferred seasonings 1 Flax “egg” (3 tbs water + 1 tbs ground flax seeds) 1/4 – 1/2 cup of water *as needed* 3/4 wheel of Myokos vegan mozzarella INSTRUCTIONS: Rice the cauliflower then steam on stovetop […]
Vegan Cinnamon Rolls
INGREDIENTS: Pastry: 2 cups flour of choice 4 tsp baking powder 2 tbsp sugar 1/4 cup cold vegan butter 1 cup almond milk Filling: 1/4 cup soft vegan butter 2 tbsp cinnamon 1 to 1/2 cup brown sugar Icing: 1/2 cup powdered sugar Splash of vanilla 1 to 2 tbs almond milk *Can add more […]
Vegan Mac & “Cheese”
INGREDIENTS: 3 cloves of minced garlic 1/2 onion, chopped Macaroni of choice 1 can of full fat coconut milk 1/2 cup of chopped almonds 1 & 1/3 cups of almond Milk 5 tbs of Nutritional yeast Salt & pepper to taste 1 tsp turmeric 1 tbs vegan butter INSTRUCTIONS: Prep garlic, onion, and almonds. Once […]
Vegan Blueberry Muffins (Gluten Free)
INGREDIENTS: 1 cup coconut milk 1 teaspoon lemon juice 2 cups chickpea flour 2 ½ teaspoons baking powder ¼ teaspoon baking soda ½ teaspoon salt ½ cup + 2 tablespoons granulated sugar ¼ cup + 2 tablespoons coconut oil, liquidated 1 teaspoon vanilla extract zest of 1 lemon 1 ½ to 2 cups fresh blueberries […]
Lentil Mushroom Tacos
INGREDIENTS: Tortillas of choice (I’m using coconut flour ones) 1 can of lentils 1 cup chopped mushrooms 1/2 cup chopped walnuts 1/4 chopped white onion 1 tsp each – salt, pepper, paprika, garlic Toppings of choice INSTRUCTIONS: Prep all ingredients. Once all prepped, sautee all together in a pan until cooked through. Heat up tortillas. […]
Vegan “Crab” Cakes
INGREDIENTS (for crab cakes): 2 Cans Hearts of Palm 1 Can Chickpeas 1 Cup Breadcrumbs 1/4 Cup vegan mayo 1 tsp dijon mustard 1 tsp each: salt, pepper, garlic, onion For Tartar Sauce: 2 tbs vegan mayo 1 tbs relish 1 tsp lemon juice INSTRUCTIONS: Drain and rinse cans of chickpeas + hearts of palm. […]
Vegan Chickpea “Tuna”
INGREDIENTS: 3 cups cooked chickpeas 1/2-3/4 cup vegan mayo 2 1/2 tbsp relish 3/4 cup chopped red onion 1 – 1 1/2 tbsp salt, pepper, onion powder, garlic powder Juice of half a lemon INSTRUCTIONS: Load ingredients into one mixing bowl. Mix to desired consistency and serve, EASY!
Vegan Chocolate Chip Cookies
Ingredients:2 Cups flour of choice1 Cup Sugar1/2 Cup vegan butter or coconut oil1/4 Cup plant milk of choice1 tsp baking powderSplash of vanilla or maple syrup1-2 dark chocolate bars or 1 cup of chocolate chips INSTRUCTIONS: In a mixing bowl, mix butter and sugar until combined. Add plant milk and vanilla, mix. Once mixed; add […]