Sweet Jerk Roasted Potatoes
INGREDIENTS 7-9 large yellow potatoes Avocado oil to fill bottom of baking dish Jerk spice blend: 2 tsp Salt 2 tsp Pepper 2 tsp Garlic Powder 2 tsp Onion Powder 3 tsp Dried Thyme 4 tsp Allspice 1 tsp Cinnamon 1 tsp Cayenne For Sweet Jerk Glaze 1/2 of a scallion, chopped 1 tbs fresh […]
LENTIL SMASHBURGER TACO
INGREDIENTS:1 Can of Lentils, drained and rinsed1/2 of an Onion1/4 of a Red Bell Pepper4-5 White Mushrooms1/2Cup of Gluten-Free Oats2 tbs of Ketchup1 tsp each:SaltPepperSmoked paprikaDried thymeGarlic powderOnion powderNutritional yeastTortillas Burger sauce1/3 cup vegan mayo3 tbs ketchup1 tbs mustard2 tbs sweet relishSqueeze of lemon INSTRUCTIONSAdd your peppers, onions and mushroom to a food processor. Pulse […]
Roasted & Ready: Jackfruit + Red Bean Bowl
INGREDIENTS For Jackfruit + Red Beans1 can of young jackfruit1 can red beans1/4 of red bell pepper chopped1/4 of an onion choppedJerk spice blend:1 tsp Salt1 tsp Pepper1 tsp Garlic Powder1 tsp Onion Powder1 tsp Dried Thyme2 tsp Allspice1/2 tsp Cinnamon1/2 tsp CayenneOil to coat For Cauliflower1/2 a head of cauliflower1 tsp salt and pepper1 […]
Roasted & Ready: Lemon Pepper Tempeh Bowl
INGREDIENTS For Tempeh1 block of organic tempeh3-4 tbs lemon pepper seasoning blendOil to coat For Butternut Squash1 small butternut squash2 tsp salt and pepper1/4 dried rosemary For Potato Wedges3 yellow potatoes2 tsp salt and pepper1 tbs garlic and onion powder Half a large leek2 green zucchini1 head of garlic For Sweet and Spicy BBQ Sauce1 […]
Roasted & Ready: Lentil “Meatball” Bowl
INGREDIENTS For Lentil “Meatballs”1 can lentils1/4 of a bell pepper sautéed1/4 of an onion sautéed4 white mushrooms sautéed1 tbs tomato paste3/4 cup chickpea flour3 tsp salt3 tsp black pepper3 tsp garlic powder3 tsp onion powder3 tsp dried basilPinch of red pepper flakes For Berbere Sweet Potato1 large sweet potato2 1/2 tbs berbere spice blendOil to […]
Roasted & Ready: Adobo Chickpea Bowl
INGREDIENTS For Chickpeas1 can chickpeas1/2 chopped red bell pepper1/3 chopped onionAdobo seasoning blendOil to coat For Jerk Mushrooms2 sliced portobellosDry jerk spice blend:1 tsp Salt1 tsp Pepper1 tsp Garlic Powder1 tsp Onion Powder1 tsp Dried Thyme2 tsp Allspice1/2 tsp Cinnamon1/2 tsp Cayenne 1 Beet sliced in batons2 -3 cups of brussels sprouts2 cups fingerling potatoes […]
Roasted & Ready Curry Roasted Tofu Bowl
INGREDIENTS For Roasted Tofu1 block of tofu (I used pumpkin seed tofu)1/4 cup arrowroot starch2 tsp each salt and pepper2 tsp thyme2 tbs curry powderOil to coat For Jerk Plantain2 ripe plantainDry jerk spice blend:1 tsp Salt1 tsp Pepper1 tsp Garlic Powder1 tsp Onion Powder1 tsp Dried Thyme2 tsp Allspice1/2 tsp Cinnamon1/2 tsp Cayenne 2 […]
Rice & Peas Burger
INGREDIENTS:(Burger Patty)1 Can of Red Beans1/2 Onion1/4 Red Bell Pepper2 chopped spring onion4-5 Mushrooms1 Cup Coconut Rice1/4 Cup of Gluten-Free Oats1/4 Cup of Ketchup (Jerk dry blend)1 tsp Salt1 tsp Pepper1 tsp Garlic Powder1 tsp Onion Powder1 tsp Dried Thyme2 tsp Allspice1/2 tsp Cinnamon1/2 tsp Cayenne (Coconut Rice)Cook rice based on preferred method (I used […]
Creamy Roasted Fennel & Onion Pasta
INGREDIENTS Pasta of choice1/2 of a large onion1 whole fennel bulb2 heads of garlicOil to coat3 tsp salt3 tsp pepper2 tbs dried basil1 tsp dried coriander1 1/2 cup vegan cream cheeseScallion and red pepper to garnish INSTRUCTIONS Preheat oven to 400°F. Chop the fennel and onion and transfer to large baking dish. Coat in oil […]
LOADED JACKFRUIT TOSTONES
INGREDIENTS: 2 cans of young jackfruit1/2 each of a rough chopped red and green bell pepper1/3 of a rough chopped onion3 garlic cloves1 tsp each salt and pepper1 tsp dried basil1 tsp dried oregano1 tsp ground coriander3 tbs avocado oil1 can chickpeas1 unripe (green) plantain For cashew drizzle1/2 cup raw cashews2/3 cup water5 tbs nutritional […]