Air Fryer Tacos
INGREDIENTS: 12-14 tortillas1 can black beans4 garlic cloves1 chipotle in adobo sauce, optional1 tsp each: cumin, chili powder½ tsp each: salt, pepper, garlic powder¼ tsp cayenne powder ½ cup shredded vegan cheese Shredded lettucePico de GalloGuacamoleFresh lime wedges for serving DIRECTIONS: Combine the drained & rinsed black beans, garlic cloves, cumin, chili powder, and cayenne, salt, pepper […]
Plants Are Boring Ep.5: Roasted Broccoli on a Red Pepper Sauce
INGREDIENTS For Broccoli2-3 large broccoli crownsOil to coat1/2 tbs salt and pepper For Red Pepper Sauce4 roasted red peppers1/2 clove of garlic1/4 cup cashews5 tbs nutritional yeast2 tsp crushed red pepper flakesPinch of saltSqueeze of lemon Garnish with toasted pumpkin seeds, olive oil, and lemon zest INSTRUCTIONS:Set oven to 400°F. Cut broccoli into large wedges […]
Plants Are Boring: Harissa Eggplant Wedges
INGREDIENTS For Eggplant 2 eggplants 1/2 cup harissa paste/sauce 3 tbs oil 2 tsp salt and pepper For Tangy Herb Sauce 1/3 cup vegan mayo 1 tbs dried parsley 1 tbs dried dill 1 tsp garlic powder 1 tsp onion powder 1/2 tsp dried coriander 1/2 tsp mustard powder Squeeze of lemon INSTRUCTIONS: Set oven […]
Plants Are Boring: Fried Kabocha Squash
INGREDIENTS 1 kabocha squash For dry batter: 11/2 cup chickpea flour 1 tsp: salt, pepper, garlic powder, onion powder, smoked paprika, dried thyme, dried parsley For wet batter: 5 tbs ground flax seeds 3/4 cup water 1/4 cup hot sauce 11/2 tbs mustard For purée 1/2 of boiled squash 1 jalepeno 1 clove of garlic […]
Abundant Bowls: Jerk Lentil Bowl
INGREDIENTS: For Lentils:1/2 of a chopped shallot1/2 chopped red bell pepper4 chopped cloves of garlic1 chopped scallion1 tsp chopped ginger1 tsp Salt1 tsp Pepper1 tsp Garlic Powder1 tsp Onion Powder1 tsp Dried Thyme2 tsp Allspice1/2 tsp Cinnamon1/2 tsp Cayenne1/2 cup tomato sauce1 can lentils1 tbs browning (can use soy sauce or coconut aminos) For Quinoa: […]
Abundant Bowls: Breakfast Bowl
INGREDIENTS: For Pancakes:2 cups spelt flour4 tsp baking powder2 tbs coconut sugar1 tsp ground cinnamon⅛ tsp sea salt1 ¾ cups plant milk¼ cup melted vegan butter2 tsp pure vanilla extract Chickpea Scramble:1/2 cup chickpea flour1/2 cup water1 tsp each:SaltPepperGarlic powder2 tbs nutritional yeast1/4 tsp turmeric For mushroom “bacon”:2 large portobellosOil to coat1 1/2 tsp salt […]
Abundant Bowls: Rainbow Tempeh Bowl
INGREDIENTS: For Sweet Potato:1 tsp salt1 tsp black pepper2 tbs curry powderOil to coat Steamed Veg:1/4 chopped cabbage1/4 cauliflower1 tsp salt and pepper1 tsp dried basil For tempeh:1 tsp salt1 tsp pepper1 tsp garlic powderBBQ sauce to coat Fresh greensAvocadoChopped yellow pepper INSTRUCTIONS: Preheat oven to 400°F. Chop sweet potato, coat in oil and spices […]
Abundant Bowls: Garam Masala Chickpea Bowl
INGREDIENTS: For Chickpeas:1 can chickpeas1/4 chopped onion1/4 chopped bell pepper1 tbs garam masala seasoning1 tsp paprikaSalt and pepper to taste For Mushrooms:4 white mushrooms1 tsp eachGround corianderGarlic powderOnion powderRosemarySalt and pepper to taste Green plantainFresh greensBrussel sprouts recipe coming soon INSTRUCTIONS:Chop aromatics and sauté along with chickpeas and spices until onions and peppers are soft […]
Grilled Jerk Plantains
INGREDIENTS 2 ripe plantain1 tsp allspice1 tbs garlic powder2 tbs dried thyme1 tsp salt1 tsp pepper1 tsp onion powder1/4 tsp cinnamon1/4 tsp cayenne Herb Sauce1 half bunch of cilantro5-7 leaves of sage3-4 tbs avocado oilJuice of one limeSalt and pepper to taste INSTRUCTIONSIn a small bowl add all the jerk spices and avocado oil, mix […]
Grilled Pepper Cabbage
INGREDIENTS 1 small head of cabbage4 tbs avocado oil1 tsp salt1 tsp pepper1 tsp dried parsley1 tsp dried basil1 tsp lemon juicePickled peppers + Chili oil to garnish INSTRUCTIONS Cut cabbage into large wedges. Steam until fork tender or boil and pat dry. Meanwhile make the marinade, mix and set aside. Grill off the cabbage […]