INGREDIENTS: For Lentils:1/2 of a chopped shallot1/2 chopped red bell pepper4 chopped cloves of garlic1 chopped scallion1 tsp chopped ginger1 tsp Salt1 tsp Pepper1 tsp Garlic Powder1 tsp Onion Powder1 tsp Dried Thyme2 tsp Allspice1/2 tsp Cinnamon1/2 tsp Cayenne1/2 cup tomato sauce1 can lentils1 tbs browning (can use soy sauce or coconut aminos) For Quinoa: […]

INGREDIENTS: For Beans:1/2 of a chopped shallot1/2 chopped green bell pepper6 sliced cloves of garlic1 tbs tomato paste1 can cannellini beans1/4 cup coconut milk1 tsp salt and pepper (or to taste) For potato wedges:Baby yellow potatoes1 tsp each:SaltPepperGarlic powderDried thymeDried basil Steamed Bok Choy and Broccoli INSTRUCTIONS: Chop attaches and saute until softened. Add beans, […]

INGREDIENTS: For Pancakes:2 cups spelt flour4 tsp baking powder2 tbs coconut sugar1 tsp ground cinnamon⅛ tsp sea salt1 ¾ cups plant milk¼ cup melted vegan butter2 tsp pure vanilla extract Chickpea Scramble:1/2 cup chickpea flour1/2 cup water1 tsp each:SaltPepperGarlic powder2 tbs nutritional yeast1/4 tsp turmeric For mushroom “bacon”:2 large portobellosOil to coat1 1/2 tsp salt […]

INGREDIENTS: For Sweet Potato:1 tsp salt1 tsp black pepper2 tbs curry powderOil to coat Steamed Veg:1/4 chopped cabbage1/4 cauliflower1 tsp salt and pepper1 tsp dried basil For tempeh:1 tsp salt1 tsp pepper1 tsp garlic powderBBQ sauce to coat Fresh greensAvocadoChopped yellow pepper INSTRUCTIONS: Preheat oven to 400°F. Chop sweet potato, coat in oil and spices […]

INGREDIENTS: For Chickpeas:1 can chickpeas1/4 chopped onion1/4 chopped bell pepper1 tbs garam masala seasoning1 tsp paprikaSalt and pepper to taste For Mushrooms:4 white mushrooms1 tsp eachGround corianderGarlic powderOnion powderRosemarySalt and pepper to taste Green plantainFresh greensBrussel sprouts recipe coming soon INSTRUCTIONS:Chop aromatics and sauté along with chickpeas and spices until onions and peppers are soft […]