Easy Chia Seed Pudding
INGREDIENTS 1/3 cup chia seeds 1/3 cup hemp seeds 1/3 cup chopped strawberry 3 chopped dates ¼ cup chopped dry mango 2-3 cups plant milk (enough to cover mix fully) INSTRUCTIONS Add all ingredients to a seal-able container or bowl. Pour over plant milk to cover mix fully, it should be very runny at this […]
Vegan Mozzarella Mushroom Melt
INGREDIENTS2 Portobello mushroom capsVegan cheese of choice (I used @miyokoscreamery vegan mozz)Sliced red onionVegan MayoBread of choice 1 tsp each:SaltPepperSmoked paprikaOnion powderGarlic powder INSTRUCTIONS Slice mushroom caps thin like deli meat. Slice thin rings of red onion. Set aside. Add mushrooms to a skillet and sauté with spices until moisture is released and cooked down. […]
Homemade Hummus
INGREDIENTS 1 1/2 cup cooked chickpeasJuice of one lemon1/4 cup tahini2-3 cloves of garlic3 tbs olive oil or avocado oil1/2 tsp cumin1 tsp salt2 tbs waterDrizzle of extra virgin olive oil to serveDash of paprika to serve INSTRUCTIONS Load all ingredients expect oil and water into a food processor or blender and blend until roughly […]
Vegan Caesar Salad w/ Herby Croutons
Caesar Dressing:INGREDIENTS 1/2 cup cashews3 cloves of garlic1 tbs Dijon mustard1 tsp each salt + pepperDrizzle of olive oil1 cup waterCouple inches of a dill pickle INSTRUCTIONS Load all ingredients into a blender or food processor and blend on high speed until fully homogeneous. Adjust seasonings to taste. Transfer to a sealed container and use […]
Lemon Basil Pasta
INGREDIENTS: Pasta of choice1/4 chopped white onion4 cloves minced or crushed garlic2 tsp vegan butter1 cup unsweetened cashew milk (or almond milk)1 can coconut milk2 tsp nutritional yeast1 tsp salt1 tsp pepper1 cup chopped fresh BasilJuice of half a lemon INSTRUCTIONS: Bring a large pot of water to a boil. Salt water and add in […]
Vegan Coffee Cake
INGREDIENTS: Dry 2 cups All-Purpose Flour 2 tsp Baking Powder 1/4 tsp Baking Soda Pinch of Salt Wet 1 1/4 cup unsweetened plant milk 1 Tsp Apple cider vinegar 1/4 cup Avocado oil 1/3 cup Monkfruit Sweetener (or cane sugar) 1 Tsp Vanilla Extract Streusel 1 Cup All-Purpose Flour 2/3 Cup Brown Sugar 1 Tbsp […]
Jackfruit “Chickn” Nuggets
INGREDIENTS:2 cans of young (green) jackfruit3 cups vegetable stock1 tsp: salt, pepper, garlic powder, onion powder, smoked paprika, mushroom seasoning (optional) [for marinade & seasoned flour]5 tbs ground flax seeds3/4 cup water1 1/2 cup chickpea flour1/4 cup hot sauce1 1/2 tbs mustard INSTRUCTIONS:Drain jackfruit from cans. Pour out veggie stock into a bowl and let […]
Homemade Twix (V/GF)
INGREDIENTS Cookie1 1/3 cup almond flour5 tbs maple syrup1/3 cup + 2 tbs vegan butter or coconut oilPinch of salt Date caramel1 cup soaked medjool dates1/3-1/2 cup of water2 tbs melted coconut oilPinch of salt Chocolate12 oz dark chocolate1 1/2 tbs coconut oilKosher salt *optional* INSTRUCTIONS: Heat up some water and pour over your dates […]
Spiced Plantain Muffins
INGREDIENTS 1 1/2 cups all purpose flour1 tsp baking powder1 tsp baking soda1 tsp cinnamon1/2 tsp allspice1/4 tsp nutmeg3/4 cup coconut sugar1/3 cup melted vegan butter or coconut oil3/4 to 1 cup plant milk1 large very ripe plantain INSTRUCTIONS Preheat oven to 375°F. In a large mixing bowl, add flour, baking powder, baking soda and […]
Smoky BBQ Bean Burger
https://tappedinwellness.com/?p=726(opens in a new tab) INGREDIENTS: (GF Burger Patty) [Yields 8-10 med/large patties] 2 cups beans/legumes of choice (I did half chickpea, half mung bean)1/2 of a chopped medium onion2 cups chopped Portobello mushrooms1/2-3/4 cup of chickpea flour1/4 Cup of BBQ sauce or ketchup 1 tsp each:SaltPepperGarlicOnion powderSmoked paprika INSTRUCTIONS: Saute your half onion with […]