BBQ Pulled Mushroom Sandwich
INGREDIENTS:6-8 king oyster mushrooms (yields about 1-2 sandwiches)1/2- 3/4 cup bbq sauce of choice1/2- 1 tsp salt, pepper, garlic powder, onion powder, smoked paprika, parsley3-5 tbs of oilPickles (optional)1 sweet potato Instructions:– Run fork along the stems the mushrooms to shred finely.– Place shreds in a bowl and season to taste.– Add oil and mix […]
Thai Curry Pasta
1 pack spaghetti1 cup cooked lentils1 cup sliced mushrooms of choice1/4 of a leek1/4 red bell pepper1 can of coconut milk2 tbs coconut oilFor curry blend- 1 tsp each of:SaltPepperTurmericGarlic powderOnion powderGinger powderPaprika1/2 tsp cayenne INSTRUCTIONS:Bring water to a boil and add pasta. Meanwhile, sauté leeks, pepper, mushrooms and lentils until soft and tender (add […]
Vegan Sweet Potato Pie
INGREDIENTS: Crust: 2 & 1/4 cup all purpose flour 1/2 cup vegan butter or coconut oil 1 tsp salt 1 tbs sugar 1/2 cup ice water Filling: 2 large boiled, peeled and mashed sweet potatoes 1/4 cup cane sugar 1/4 cup brown sugar 1 & 1/2 tbs cinnamon 1/4 tsp nutmeg 1 can coconut milk […]
Vegan Mediterranean Kabobs
INGREDIENTS (for 4 Kabobs): 1/2-3/4 Red Onion 1/4 each red and green bell pepper About 1 zucchini sliced 3-6 King oyster mushrooms sliced 1 plantain (optional) For basting mix (measurements don’t matter here, season to taste and use for as many as needed) Olive oil Salt Pepper Dried basil Dried Sage INSTRUCTIONS: Slice veggies and […]
Vegan Pancakes (3 ways)
INGREDIENTS: Plain batter: * 1 1/2 cup flour of choice * 1 tbs baking powder * pinch of salt * 1 1/2 cup plant milk of choice * 1 1/2 tbs maple syrup * 1 1/2 tablespoon coconut oil Cinnamon batter: * 1 tbs cinnamon Berry batter: * 1/3 cup blueberries Chocolate batter * 1/2 […]
BBQ Chickpea Quesadilla
INGREDIENTS: 2 tortillas of choice 1 can of chickpeas 1/4 cup chopped bell pepper 1/4 cup chopped onion Vegan cheese of choice 1/4-1/3 cup bbq sauce of choice INSTRUCTIONS: Saute onions and peppers in a heated skillet until translucent. Add in chickpeas and cook through. You could also mash some of the chickpeas for added […]
Vegan Raisin Butter Biscuits
INGREDIENTS (Yields 12-14 biscuits): 2 Cups of All-Purpose Flour 4 tbs Sugar 4 tsp baking powder 1 & 1/2 cup Almond milk 1 cup of raisins 1/4 cup vegan butter INSTRUCTIONS: Preheat oven to 400 F. To a large mixing bowl, add flour, sugar, and baking powder, whisk until combined. Then cut in the vegan […]
Lentil + Quinoa Stuffed Peppers
INGREDIENTS (Serves 4): 4 Bell Peppers 1 1/2- 2 cups of cooked quinoa 1 1/4 cup of cooked lentils 2 cups of mushrooms 1/2 bunch of green onions 1 tsp each of: salt, pepper, garlic powder, onion powder, paprika, cumin INSTRUCTIONS: Preheat oven to 425 F. Cut tops off peppers and deseed until all are […]
Vegan French Toast
INGREDIENTS: Bread of choice 1 can of full fat coconut milk 1 tbs ground flax seeds 1 tsp cinnamon 1 tbs maple syrup Toppings of choice INSTRUCTIONS: To a large bowl add coconut milk, cinnamon, flax seeds, and maple syrup. Whisk until combined and set aside for 5-10 mins. Then dip your bread on both […]
Vegan Chickpea Omelette
INGREDIENTS: 1/2 Cup Chickpea flour 1/2 Cup water or plant milk of choice (add more if needed) 1 Flax egg (3tbs water + 1 tbs ground flax seeds) 1/4-1 tsp each of salt, pepper, garlic powder, onion powder 1 tbs nutritional yeast Chopped veggies of choice INSTRUCTIONS: Combine flax seeds and water and set aside. […]