Island Soup
INGREDIENTS 1 can ackee1/2 can coconut milk1 1/2 tsp grated ginger1/3 cup sliced scallion2 cans kidney beans1/2 tbs fresh thyme1 tbs chopped fresh sage4 minced/microplaned garlic cloves3 cups @pacificfoods Cumin carrot soup1/2 chopped red pepper + green pepper each1 sweet potato3 bay leaves1 tbs paprika1 tbs ground corianderSalt and pepper to taste INSTRUCTIONS Chop your […]
Salted Chocolate Chunk Cookies
Ingredients:2 Cups flour of chickpea flour1 Cup Sugar1/2 Cup vegan butter or coconut oil1/4 Cup plant milk of choice1 tsp baking powderSplash of vanilla or maple syrup1-2 dark chocolate bars or 1 cup of chocolate chipsKosher salt to finish INSTRUCTIONS:In a mixing bowl, mix butter and sugar until combined. Add plant milk and vanilla, mix. […]
Chipotle Jackfruit Burrito Bowl
INGREDIENTS For Chipotle Jackfruit2 cans young jackfruit1 tbs minced garlic1 1/2 tsp salt1 1/2 tsp onion powder1 1/2 tsp smoked paprika1 1/2 tsp dried thyme2 tsp paprika2 tsp crushed chipotle Pepper4-5 tbs olive oil For Fajitas1/4 sliced red, green, yellow, orange, pepper each1/4 sliced red onion lengthwise For Black Beans2 cans black beans1/3 cup water1 […]
Vegan “Meatloaf”
INGREDIENTS 1 cup diced yellow onion1 cup diced green bell pepper2 cups chopped mushrooms2 cups cooked lentils1 cup breadcrumbs3 tbs ground flax seed1/2 cup water2 tsp each:SaltPepperSmoked paprikaDried thymeNutritional yeastGarlic powder For Glaze4 tbs ketchup4 tbs A1 steak sauce1 1/2 tsp maple syrup INSTRUCTIONS In a small bowl, add in the ground flax seed and […]
Brown Stew Jackfruit
INGREDIENTS 2 cans young jackfruit ½ chopped red onion ½ chopped red bell pepper 1 ½ tsp salt & pepper ½ tsp allspice 1 tbs dried thyme Veggie stock 1 tbs browning sauce 2 tbs brown sugar 3 cloves garlic 2 scallion ½ green bell pepper ¼ white onion INSTRUCTIONS In a food processor blend […]
Golden Cookies & Milk
INGREDIENTS (Yields 6-9 medium cookies): 1/2 cup vegan butter 1 cup monkfruit sweetener (or sugar) 1/4 cup @pacificfoods Cashew Plant-Based Beverage 1 teaspoon vanilla extract 2 cups flour chickpea flour 1 1/2 tsp baking powder 1 tbs turmeric ¼ tsp ground ginger 1 ½ tsp cinnamon 1/8 tsp fine ground black pepper (to help activate […]
Tomato & Herb Tart
INGREDIENTS For the crust: 2 1/2 cups all-purpose flour 1 tsp salt 12 tbs cold vegan butter ¾ – 1 cup ice water For the filling: 2 & 1/2 pounds firm medium (2 1/2-inch) tomatoes ½ a bunch of parsley 1/2 cup fresh basil leaves 3 large garlic cloves 1 tbs fresh rosemary 1 tsp […]
Apple & Pear Crumble Cake
INGREDIENTS Crust: 1 pound unsalted vegan butter, at room temp 3/4 cup granulated monkfruit sweetener or sugar 1/2 cup light brown sugar 2 tsp vanilla extract 4 cups all-purpose flour (can be made GF w/ chickpea flour 1 1/2 tsp kosher salt 1/3 cup rolled oats 1 tsp cinnamon Filling: 1 1/2 pounds each Fuji […]
Vegan “Steak” Dinner
INGREDIENTS “Steak”Whole Lions Mane mushroomSaltPepperFresh sage or rosemary or both2 tbs vegan butter SIDES AsparagusMini Potatoes Instructions Preheat oven to 400º F. First boil your potatoes until fork tender. Transfer to a parchment lined baking sheet and smash with a large glass or other flat surface, drizzle with olive oil, season with salt, pepper and […]
Pumpkin Cinnamon Rolls
INGREDIENTSDough: Dry3 1/2 cups AP flour1/3 cup monkfruit sweetener (or sugar)1 tsp sea salt1 tsp cinnamon1/2 tsp allspice1/4 tsp nutmeg Wet1/3 cup pumpkin purée1/2 cup plant milk1/3 cup melted vegan butter or coconut oil2 tsp vanilla Yeast1/2 cup warm water or plant milk2 1/4 tsp dry active yeast1 tsp coconut sugar Filling:1/2 cup brown sugar1/2 […]