INGREDIENTS For Chickpeas1 can chickpeas1/2 chopped red bell pepper1/3 chopped onionAdobo seasoning blendOil to coat For Jerk Mushrooms2 sliced portobellosDry jerk spice blend:1 tsp Salt1 tsp Pepper1 tsp Garlic Powder1 tsp Onion Powder1 tsp Dried Thyme2 tsp Allspice1/2 tsp Cinnamon1/2 tsp Cayenne 1 Beet sliced in batons2 -3 cups of brussels sprouts2 cups fingerling potatoes […]

INGREDIENTS For Roasted Tofu1 block of tofu (I used pumpkin seed tofu)1/4 cup arrowroot starch2 tsp each salt and pepper2 tsp thyme2 tbs curry powderOil to coat For Jerk Plantain2 ripe plantainDry jerk spice blend:1 tsp Salt1 tsp Pepper1 tsp Garlic Powder1 tsp Onion Powder1 tsp Dried Thyme2 tsp Allspice1/2 tsp Cinnamon1/2 tsp Cayenne 2 […]

INGREDIENTS:(Burger Patty)1 Can of Red Beans1/2 Onion1/4 Red Bell Pepper2 chopped spring onion4-5 Mushrooms1 Cup Coconut Rice1/4 Cup of Gluten-Free Oats1/4 Cup of Ketchup (Jerk dry blend)1 tsp Salt1 tsp Pepper1 tsp Garlic Powder1 tsp Onion Powder1 tsp Dried Thyme2 tsp Allspice1/2 tsp Cinnamon1/2 tsp Cayenne (Coconut Rice)Cook rice based on preferred method (I used […]

INGREDIENTS Pasta of choice1/2 of a large onion1 whole fennel bulb2 heads of garlicOil to coat3 tsp salt3 tsp pepper2 tbs dried basil1 tsp dried coriander1 1/2 cup vegan cream cheeseScallion and red pepper to garnish INSTRUCTIONS Preheat oven to 400°F. Chop the fennel and onion and transfer to large baking dish. Coat in oil […]

INGREDIENTS: 2 cans of young jackfruit1/2 each of a rough chopped red and green bell pepper1/3 of a rough chopped onion3 garlic cloves1 tsp each salt and pepper1 tsp dried basil1 tsp dried oregano1 tsp ground coriander3 tbs avocado oil1 can chickpeas1 unripe (green) plantain For cashew drizzle1/2 cup raw cashews2/3 cup water5 tbs nutritional […]