INGREDIENTS:6-8 king oyster mushrooms (yields about 1-2 sandwiches)1/2- 3/4 cup bbq sauce of choice1/2- 1 tsp salt, pepper, garlic powder, onion powder, smoked paprika, parsley3-5 tbs of oilPickles (optional)1 sweet potato Instructions:– Run fork along the stems the mushrooms to shred finely.– Place shreds in a bowl and season to taste.– Add oil and mix […]

1 pack spaghetti1 cup cooked lentils1 cup sliced mushrooms of choice1/4 of a leek1/4 red bell pepper1 can of coconut milk2 tbs coconut oilFor curry blend- 1 tsp each of:SaltPepperTurmericGarlic powderOnion powderGinger powderPaprika1/2 tsp cayenne INSTRUCTIONS:Bring water to a boil and add pasta. Meanwhile, sauté leeks, pepper, mushrooms and lentils until soft and tender (add […]

INGREDIENTS: Crust: 2 & 1/4 cup all purpose flour 1/2 cup vegan butter or coconut oil 1 tsp salt 1 tbs sugar 1/2 cup ice water Filling: 2 large boiled, peeled and mashed sweet potatoes 1/4 cup cane sugar 1/4 cup brown sugar 1 & 1/2 tbs cinnamon 1/4 tsp nutmeg 1 can coconut milk […]

INGREDIENTS (for 4 Kabobs): 1/2-3/4 Red Onion 1/4 each red and green bell pepper About 1 zucchini sliced 3-6 King oyster mushrooms sliced 1 plantain (optional) For basting mix (measurements don’t matter here, season to taste and use for as many as needed) Olive oil Salt Pepper Dried basil Dried Sage INSTRUCTIONS: Slice veggies and […]

INGREDIENTS: Plain batter: * 1 1/2 cup flour of choice * 1 tbs baking powder * pinch of salt * 1 1/2 cup plant milk of choice * 1 1/2 tbs maple syrup * 1 1/2 tablespoon coconut oil Cinnamon batter: * 1 tbs cinnamon Berry batter: * 1/3 cup blueberries Chocolate batter * 1/2 […]